Do running, swimming, and cycling require the same effort and produce the same effects?

As summer draws to a close it’s common to start the process of getting in shape, whether with a family member or a group of friends. To buy some new sportswear and become active — whether on a bike, in the mountains, or when commuting to work; in the pool, because the water eases joint pain; or by going for a run for the feeling of freedom.

Lee la nota completa en El Pais.



Dejanos un comentario: