As summer draws to a close it’s common to start the process of getting in shape, whether with a family member or a group of friends. To buy some new sportswear and become active — whether on a bike, in the mountains, or when commuting to work; in the pool, because the water eases joint pain; or by going for a run for the feeling of freedom. The reality is that all three activities encourage you to move and exercise, although the body does not respond the same way to
Fuente: El Pais (Paros). Nota agregada; el texto completo está en el medio original.
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